You don't have to be perfect.
Do you find yourself constantly striving for an impossible ideal? Are your days consumed by endless to-do lists, relentless self-criticism, and the paralyzing fear of making a mistake? Perfectionism isn't about doing your best—it's a crushing cycle of never feeling good enough.
You know the drill: Every task becomes a high-stakes performance. Each email must be flawless. Every project needs to be impeccable. Your inner critic is always watching, always judging, never satisfied. The result? Chronic stress, anxiety, and a profound sense of exhaustion that leaves you feeling trapped and depleted.
But what if there was another way? What if you could learn to embrace your inherent worth, regardless of your achievements?
My approach is designed to help you break free from the suffocating grip of perfectionism. We'll work together to understand the roots of your perfectionist tendencies and develop compassionate strategies for lasting change.
What I Offer:
A deep exploration of the underlying beliefs driving your perfectionism
Mindfulness techniques to help you be present and reduce anxiety
Person-centered therapy that honors your unique experiences
Ego state work to understand and heal the parts of you that drive perfectionist behaviors
Acceptance and Commitment Therapy (ACT) strategies to help you live more authentically
Practical tools to soften your inner critic and develop self-compassion
Guidance in setting realistic expectations and embracing imperfection
This isn't about becoming lazy or giving up. This is about finding a balanced, meaningful way of living that doesn't require constant proving or performing. It's about recognizing that your worth is not determined by your productivity, achievements, or how perfectly you execute a task.
You are so much more than your accomplishments. You are worthy of love, respect, and compassion—exactly as you are right now, imperfections and all.
Imagine a life where:
You can make mistakes without spiraling into self-criticism
Your self-worth isn't tied to external validation
You feel peaceful, not perpetually on edge
You can enjoy your achievements without constant anxiety
Are you ready to step off the perfectionism treadmill and start living?
Let's work together to transform your relationship with yourself—one compassionate step at a time.
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Investment:
50-55 minute in person (St Louis) or virtual appointments
$140/session
Aetna insurance plans accepted